News

Essential Oils for Air Quality | Respiratory Health

I get a lot of questions about using essential oils when air quality is poor.  Here is a quick but detailed explanation of what concerns need to be addressed, specific essential oils to use and some great diffuser blends to try.  Concerns When Air Quality is Poor When you run into a situation where the air quality is unhealthy due to pollution, wildfires or anything else it is easy to feel helpless. There are two areas of concern Support the air quality in our home Supporting your respiratory health You can support the air quality in your home and your...

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My Story

  Hi..I'm Ashlyn!   For most of my life I have been labeled as “shy” and “sensitive”. I was the little girl who was terrified of new things. But I also remember always loving being around “my people”. I was never one to have a ton of friends, but the ones I had were very close to my heart. I think that deep down I always knew that more than being shy, I was deeply affected by the emotions and energy around me. I could tell how people we feeling and I would absorb that feeling myself.  Until I was...

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Happy October

life

Happy October

Happy October!!! There is a chill in the air (here in Tahoe anyway!), pumpkins are everywhere and the scent of cinnamon feels warm and inviting. It is so easy to fall into all things comfortable. For many of us warm comfort foods with cozy blankets and movie marathons on the couch become more common. I personally find it VERY easy to slow down and find every reason to me lazy. When this happens I feel my energy fall, my health struggle and my overall mental well being start to become less positive. The month of October swiftly takes us to...

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